Menstrual Comfort – Herbal Bath Soak

A gentle ritual to soothe, balance, and renew through every cycle.

🌿 Traditional Herbal Perspective (TCM-Inspired)

In traditional East Asian herbalism, menstrual comfort depends on the smooth movement of Qi (vital energy) and Blood through the body, especially the Liver and the reproductive channels. When flow is restricted or the lower abdomen is chilled, tension and cramping can arise. Menstrual Comfort is crafted to regulate Qi, nourish and move Blood, gently warm the channels, ease tension, and calm the spirit.

How Each Herb Contributes (TCM Roles)

• Dang Gui (Angelica sinensis) — Nourishes and moves Blood; supports warmth and rhythmic flow. In synergy: pairs with Chuan Xiong to move without depleting.
• Chuan Xiong (Ligusticum chuanxiong) — Invigorates Blood and Qi; disperses stagnation. In synergy: the circulation “driver” that helps warmth reach where it’s needed.
• Bai Shao (Paeonia lactiflora) — Nourishes Blood/Yin and relaxes spasms. In synergy: softens cramping while balancing the warming herbs.
• Xiang Fu (Cyperus rotundus) — Regulates Liver Qi and eases emotional constraint. In synergy: harmonizes mood with physical flow.
• Ginger (Zingiber officinale) — Warms the middle and channels; disperses Cold. In synergy: gentle “activator” that supports comfortable warmth.
• Motherwort (Leonurus cardiaca) — Moves Blood and settles the Heart/Spirit. In synergy: bridges physical comfort and emotional calm.
• Cramp Bark (Viburnum opulus) — Western analog for relaxing lower-abdominal tension. In synergy: teams with Bai Shao to ease spasms.
• Lemon Balm (Melissa officinalis) — Lightly disperses constrained Qi; calms the mind. In synergy: moderates warmth; lifts mood.
• Lemongrass (Cymbopogon citratus) — Aromatic Qi mover; refreshes and reduces heaviness. In synergy: adds clarity to the blend’s warming base.
• Raspberry Leaf (Rubus idaeus) — Tones and supports the uterus; steadies the cycle. In synergy: stabilizes long-term balance.
• Calendula (Calendula officinalis) — Harmonizes surface Qi; soothes and comforts the skin. In synergy: gentle, skin-friendly grounding note.
• Rose Petals (Rosa spp.) — Moves Qi/Blood; uplifts mood. In synergy: softens frustration; connects flow with emotional ease.
• Lavender (Lavandula angustifolia) — Calms the spirit; harmonizes the Heart–Liver axis. In synergy: the centering finish to the formula.

TCM Synergy: The blend gently warms without overheating, moves without overstimulating, and nourishes without stagnation—encouraging smooth cyclical rhythm and calm.

💧 Modern Herbal & Scientific Perspective

From a modern view, comfort during the cycle is supported by three systems working together: circulation, smooth-muscle relaxation, and the nervous system’s stress response.
Cycle Comfort brings botanicals associated with these pathways into one gentle bath ritual.

Circulation & Gentle Warmth

• Ginger — gingerols/shogaols support peripheral warmth and comfort.
• Chuan Xiong — ligustilide & ferulic acid are studied for micro-circulation support.
• Dang Gui — aromatic phthalides help maintain smooth, comfortable flow.

Smooth-Muscle Relaxation

• Cramp Bark — traditionally used to relax lower-abdominal tension.
• Bai Shao — paeoniflorin is associated with calming neuromuscular activity.
• Motherwort — supports calm circulation and steady rhythm.

Mood & Sensory Calm

• Lemon Balm, Rose, Lavender — aromatic compounds (e.g., linalool, citral, geraniol) are associated with relaxation and a calm mental state.
• Xiang Fu — traditionally used to support emotional steadiness in tandem with physical comfort.

Skin & Surface Comfort

• Calendula — gentle plant antioxidants soothe and comfort skin.
• Lemongrass — lightly cleansing aroma that feels fresh and uplifting.

Modern Synergy: Circulatory herbs encourage warmth; antispasmodic herbs support natural relaxation; aromatic florals help the body settle into a calm, restorative state—creating a balanced, whole-body experience.

🧂 Why a Mineral Salt Base?

The mineral base prepares the bath water and your skin so the botanicals can shine—gently and effectively.

• Epsom Salt (Magnesium Sulfate) — supplies magnesium, which supports muscle relaxation and overall comfort in a warm bath.
• Sea Salt — trace minerals help maintain osmotic balance and leave skin refreshed.
• Pink Himalayan Salt — adds additional trace minerals and a naturally beautiful hue.
• Vitamin C (Sodium Ascorbate) — neutralizes chlorine/chloramine in tap water to keep aromas soft and skin feel gentle.

Together: the salts soften water, promote relaxation, and create a comfortable medium for the herbal infusion—enhancing the overall soak experience.

🛁 How to Use (Best Results)

1. Steep/Boil First: Place the Herbal Blend pouch in a small pot with ~4–6 cups of water. Bring to a gentle simmer, cover, and steep 10–15 minutes (or up to 20 for a stronger infusion).
2. Prepare the Bath: Dissolve the Salt Blend under warm running water.
3. Pour the Tea: Strain (or remove pouch) and pour the hot herbal “tea” into the tub. Stir to combine. (You may also add the pouch to the tub to continue steeping.)
4. Soak & Breathe: Soak for about 20 minutes. Breathe slowly and allow warmth and aroma to relax the body.

Tip: Steeping first concentrates the botanicals for a richer, more aromatic soak than placing the dry herbs directly into the bath.

Safety & Care: For external use only. Avoid during pregnancy or active bleeding. Suitable for postpartum once bleeding has subsided. Discontinue if irritation occurs. Individuals with medical conditions or allergies should consult a healthcare provider before use.

Bloom Botanica — Rooted in Herbal Wisdom. Balanced by Nature.