Lemongrass Detox Soak – Herbal Bath Soak

A bright, warming ritual to support whole-body circulation, lymphatic flow, and gentle detox—leaving you light, clear, and refreshed.

🌿 Traditional Herbal Perspective (TCM-Inspired)

In traditional East Asian herbalism, detox is less about “purging” and more about restoring the smooth movement of Qi, Blood, and fluids through the channels and surface. When Wind-Damp and Cold slow the flow, heaviness, puffiness, and fatigue can arise. Lemongrass Detox Soak is crafted to move Qi and Blood, warm and open the channels, support lymphatic drainage (transform Damp), and refresh the surface—helping the body release what it no longer needs.

How Each Herb Contributes (TCM Roles)

Chuan Xiong (Ligusticum chuanxiong) — Moves Blood and Qi; the circulation “driver” that carries warmth and relief throughout the body.
Hong Hua (Carthamus tinctorius) — Activates Blood; disperses stagnation to brighten the surface and ease rigidity.
Dang Gui (Angelica sinensis) — Nourishes while moving Blood; balances warming spices so movement doesn’t feel drying.
Gui Zhi (Cinnamon Twig) — Warms and opens the channels; encourages a gentle surface release (sweat) for detox.
Sang Ji Sheng (Taxillus chinensis) — Tonifies Liver/Kidney and strengthens sinews while dispelling Wind-Damp; grounding nourish-move base.
Fu Ling (Poria cocos) — Strengthens Spleen and drains Damp; supports fluid metabolism and lymphatic lightness.
Jin Yin Hua (Lonicera japonica) — Clears residual Damp-Heat from the surface; assists natural detox pathways.
Fang Feng (Saposhnikovia divaricata) — Releases Wind and surface tension; helps stiffness “let go.”
Lemongrass (Cymbopogon citratus) — Aromatic Qi mover that clears stagnation and mental fog; uplifting, clarifying tone.
Rosemary Leaf (Rosmarinus officinalis) — Warms and moves Qi/Blood; revitalizes focus and channel flow.
Chen Pi (Aged Orange Peel) — Regulates Qi and harmonizes the middle; guides movement and reduces heaviness after meals.
Bo He (Peppermint) — Opens the pores and vents mild heat; refreshing balance to the formula’s warmth.
Zhi Gan Cao (Honey-fried Licorice) — Harmonizes and integrates the formula; gently protects the middle during detox.

TCM Synergy: A warm-moving core (Chuan Xiong, Hong Hua, Gui Zhi) pairs with Damp-transforming supports (Fu Ling, Jin Yin Hua, Chen Pi) and aromatic movers (Lemongrass, Rosemary) to connect core → surface → limbs—promoting release without depletion.

💧 Modern Herbal & Scientific Perspective

From a modern view, a detoxifying soak supports micro-circulation, lymphatic drainage, and the body’s
skin-level elimination while engaging the nervous system in a calming, restorative ritual. Lemongrass Detox Soak
combines warming circulatory herbs with lymph-supportive botanicals and bright aromatics for an energizing yet comfortable reset.

Circulation & Channel Warmth

Chuan Xiong, Hong Hua, Gui Zhi — traditionally used to encourage peripheral flow and micro-circulation for a “lighter” feel in muscles and skin.
Rosemary — invigorating aroma associated with alertness and perceived warmth in a hot bath.

Lymphatic & Fluid Balance

Fu Ling & Jin Yin Hua — historically used to aid fluid metabolism and surface clarity for a de-puffed, refreshed feel.
Sang Ji Sheng — gentle tonic for joints and sinews that complements a “moving yet steady” detox approach.

Aromatic Lift, Mood & Digestive Support

Lemongrass & Chen Pi — bright aromatics that many find clarifying; traditionally used to reduce heaviness after rich foods.
Bo He (Peppermint) — cooling top note that refreshes the surface and balances spice-warmth.

Modern Synergy: Warmth enhances circulation; lymph-supportive herbs promote fluid movement; bright aromatics cue the body to release—together with the bath ritual, they help you finish feeling light and clear.

🧂 Why a Mineral Salt Base?

The mineral base prepares bath water and skin so botanicals can work gently and evenly, supporting relaxation and detox comfort.

Epsom Salt (Magnesium Sulfate) — commonly associated with muscle relaxation and post-soak ease.
Sea Salt — trace minerals support osmotic comfort and a refreshed skin feel.
Pink Himalayan Salt — additional trace minerals and a soft, natural hue.
Vitamin C (Sodium Ascorbate) — helps neutralize chlorine/chloramine in tap water for gentler aromas and skin feel.

Together: salts soften water, promote relaxation, and provide a comfortable medium for the herbal infusion.

🛁 How to Use (Best Results)

Steep/Boil First: Place the Herbal Blend pouch in ~4–6 cups of water. Bring to a gentle simmer, cover, and steep 10–15 minutes (up to 20 for stronger aroma).
Prepare the Bath: Dissolve the Salt Blend under warm running water.
Pour the Tea: Strain (or remove pouch) and pour the hot herbal “tea” into the tub. Stir to combine. (You may also add the pouch to continue steeping.)
Soak & Breathe: Soak for about 20 minutes. Breathe slowly and allow warmth and aroma to cue release.

Tip: After the soak, drink warm water or a light tea and stretch gently to support ongoing lymph flow.

Safety & Care: For external use only. Discontinue if irritation occurs. Individuals who are pregnant, nursing, on medication, or have medical conditions should consult a healthcare provider before use. Avoid use on broken or irritated skin.

Bloom Botanica — Rooted in Herbal Wisdom. Balanced by Nature.