Postpartum Recovery – Herbal Bath Soak

A gentle, warming ritual to support comfort, circulation, and replenishment in the fourth trimester.

🌿 Traditional Herbal Perspective (TCM-Inspired)

In traditional East Asian herbalism, early postpartum care focuses on replenishing Blood & Qi, warming the channels,
and moving stasis gently while calming the spirit. When warmth and nourishment are restored, the body’s natural rhythm can re-establish. Postpartum Recovery Soak is crafted to nourish & move Blood, ease tension, warm and harmonize, and soothe the surface.

How Each Herb Contributes (TCM Roles)

• Dong Quai (Angelica sinensis) — Nourishes and moves Blood; supports rhythmic restoration. In synergy: partners with Chuan Xiong for balanced renewal.
• Chuan Xiong (Ligusticum chuanxiong) — Invigorates Blood and Qi; disperses residual stasis. In synergy: directs warmth and movement where needed.
• Ginger Root (Zingiber officinale) — Warms the middle and channels; comforts sensitivity. In synergy: gentle activator that steadies the blend.
• Lemongrass (Cymbopogon citratus) — Moves constrained Qi and clears heaviness; refreshes mood. In synergy: adds light clarity to warming notes.
• Nettle Leaf (Urtica dioica) — Tonifies and enriches; supports post-birth resilience. In synergy: mineral-rich grounding alongside Blood nourishers.
• Raspberry Leaf (Rubus idaeus) — Steadies the womb and supports tone; harmonizes recovery. In synergy: complements gentle movement with stability.
• Calendula (Calendula officinalis) — Harmonizes the surface and soothes tissue; encourages renewal. In synergy: comforts perineal and skin areas.
• Chamomile (Matricaria recutita) — Calms Shen and eases tension; harmonizes the middle. In synergy: bridges emotional and physical ease.
• Lavender (Lavandula angustifolia) — Settles the Heart and quiets restlessness; centers the spirit. In synergy: signals safety and rest.
• Rose Petals (Rosa spp.) — Moves surface Qi/Blood; opens the Heart. In synergy: soft uplift to the blend’s nourishing base.

TCM Synergy: Nourish first, then move—Dong Quai, Nettle, and Raspberry Leaf steady the foundation while Chuan Xiong and Ginger guide warm, gentle circulation; Calendula and florals soothe the surface and spirit.

💧 Modern Herbal & Scientific Perspective

From a modern view, the early postpartum window benefits from circulation support, relaxation of tense areas,
skin & perineal comfort, and nutrient replenishment within a calming ritual. Postpartum Recovery Soak combines warming circulatory herbs, mineral-rich greens, and gentle florals for a restorative bath experience.

Warmth, Flow & Ease

• Dong Quai & Chuan Xiong — Traditionally associated with supporting healthy post-birth circulation and comfort.
• Ginger & Lemongrass — Mild aromatic warmth that many find relaxing and clarifying during recovery.

Replenishment & Tissue Comfort

• Nettle Leaf — Mineral-rich green long used for post-event nourishment and steadiness.
• Raspberry Leaf — Traditional uterine-tone support noted in many herb traditions.
• Calendula & Chamomile — Gentle botanicals widely appreciated for skin comfort and a calm feel.

Mood & Sensory Calm

• Lavender & Rose — Soothing aromatics that many associate with relaxation and emotional ease.

Modern Synergy: Gentle warmth encourages flow; skin-soothing botanicals comfort the surface; mineral-rich leaves and florals round out a relaxing, replenishing soak.

🧂 Why a Mineral Salt Base?

The mineral base prepares bath water and skin so botanicals can work gently and evenly, supporting relaxation and comfort in recovery.

• Epsom Salt (Magnesium Sulfate) — Commonly associated with muscle relaxation in warm baths; complements a restorative soak.
• Sea Salt — Trace minerals support osmotic comfort and a refreshed skin feel.
• Pink Himalayan Salt — Additional trace minerals and a soft, natural hue.
• Vitamin C (Sodium Ascorbate) — Helps neutralize chlorine/chloramine in tap water for gentler aromas and skin feel.

Together: salts soften water, promote relaxation, and provide a comfortable medium for the herbal infusion.

🛁 How to Use (Best Results)

1. Steep/Boil First: Place the Herbal Blend pouch in ~4–6 cups of water. Bring to a gentle simmer, cover, and steep 10–15 minutes (up to 20 for stronger aroma).
2. Prepare the Bath or Sitz Bath: Dissolve the Salt Blend under warm running water. For targeted comfort, you may use a warm sitz bath instead of full-body immersion.
3. Pour the Tea: Strain (or remove pouch) and pour the hot herbal “tea” into the tub or sitz basin. Stir to combine.
4. Soak & Breathe: Soak for about 15–20 minutes. Breathe slowly and allow warmth and aroma to relax the body.

Tip: After the soak, rest with a warm beverage and light snack to support replenishment.

Safety & Care: For external use only. Post-surgical: Avoid submerging a C-section incision until your healthcare provider clears baths. Bleeding: Avoid hot baths or soaking during active heavy bleeding or if you develop fever, foul odor, or signs of infection—seek medical care. Individuals who are nursing, on medication, or have medical conditions should consult a healthcare provider before use. Discontinue if irritation occurs. Keep out of reach of children.

Bloom Botanica — Rooted in Herbal Wisdom. Balanced by Nature.